Develop a routine with the most important activities. My routine starts with meditating in bed with the daily Winning the Game of Money audio. I then proceed to breakfast. I eat a healthy autoimmune paleo breakfast to jump start my day. Then I move on to the 15 minute rebounding workout. Rebounding on a mini-trampoline is a maximum effectiveness workout. It stimulates the immune system and maximizes the force of gravity. It isn't the only workout that I will do, but building it into my day as a habit keeps me on track to achieving my health goals of eliminating my autoimmune condition.
Organize and simplify. Everyday you should take the time to organize and simplify your life. Eliminate the clutter and confusion. Make it a daily or weekly routine. This will help you eliminate the chaos in your life. This is an essential step. If there is junk in your environment, there is junk in your head and it is causing chaos. John Assaraf uses Friday as his decluttering day. I like to clear the clutter on Saturdays. Once you clear the clutter, it gives you the time to implement these time tested techniques to get more done in less time.
Make sure that the habits that you are forming support your goals. One of my important habits is to express 3 areas of gratitude each day. I write them on this blog everyday. I do this because it has been shown that expressing three things that you are grateful for each day can improve your mood, your happiness and your self-esteem. That is something that I want in my life.
- I am grateful for the opportunity that I have today to clear my clutter
- I am grateful for my vision board to help me refocus on my goals daily
- I am grateful for the healthy autoimmune paleo pumpkin bread recipe that I found that will help me stay on track with my healing.
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